Martial arts, coaching, fitness, stress management and personal development from coach Phil Wright. Crazy Monkey Defence Programme, BJJ and MA Life concepts and principles. Phil is an Elite Trainer in the CMDP and holds a purple belt in BJJ, both of these are certified by the PCWA founder and Machado Black Belt, Rodney King.

Tuesday, September 25, 2007

Absolute genius

Action men as tool for demonstrating techniques. I love it.

Check out B Stuffs blog

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Monday, June 11, 2007

Check it out

Jeff Rockwell's Blog

There's some great stuff on here. I've only had a quick flick through but it looks solid to me. Enjoy!

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Saturday, June 09, 2007

John Will Seminar

John Will - Machado BJJ Australia

What a great day. John is a fantastic and inspirational coach. We've all got a ton of stuff to work on.

We spent the afternoon working on half-guard. John has had a look at what he thinks I should be working on to develop a game that suits me.

This alone is something that we have struggled with as we spent all but a few weekends of the year just trying to work our collective BJJ game without input from outside. So when we have the likes of John and Rodney across it gives us a major boost in our development.

John Will coaching BJJ

The evening seminar was a mix of things that all linked together. John and I had discussed what we had been working recently and what we thought people might be missing and he planned the session based around that. John took us through some great, hig-percentage moves from closed guard, looking at timings to break people down working to sweep them. After plugging in a batch of sweeps John switched to attacking from here with a great set up for armbars and triangles.

When to break posture with closed guard

From here we switched to passing the guard looking at breaking down a pass incrementally and waiting for them to give you the energy, space or movement needed to complete the pass - something John calls the Patience Point. A fantastic idea which takes a lot of the ‘battle’ out of passing guard.

As a natural progression John worked us through some knee ride material - at which point Gaz began to wish he'd picked someone lighter to work with. John was emphasising how grips work and how they can be set up before you take the knee ride.

To finish off we looked at setting up the spin choke from here. A great cross-lapel choke that uses rotation to lock it in and feels like a monster. I want to play with that on a lot.

John Will setting up a sweep from closed guard

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Wednesday, June 06, 2007

John Will BJJ Workshop tomorrow

Just got off the phone with John, who is currently down in Coventry with Geoff Thompson, and we're all set for tomorrow night.

Adam, Doug, Gaz and I all trained with John last year in Singapore and are really excited to get the chance to train with him again. John is a walking encyclopaedia of BJJ and he has some fantatsic insights into training from big picture to the tiniest details.

Getting him over to the work with us, as part of a mini tour of the UK, will help us take another step down the path as a developing club. We've come a long way in the past year or so having gone from working pretty much in isolation to having regular contact with some great BJJ coaches like John, Rodney and Revolution's Man in Arizona, Cecil.

Can't wait to see where we go next.

I'll be posting pictures of the workshop.

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Friday, April 20, 2007

Adam Adshead coaching Weds BJJ class

For those of you who haven't had a chance to get down yet I'd pleased to announce that Adam is now coaching the Wednesday BJJ class. Adam's insight into grappling is astounding and he has some plans both for the group and for individuals to really accelerate the development of BJJ at Revolution Martial Arts.

Alongside this he is looking at putting together some conceptual BJJ seminars with a focus on the development from white to blue to really help speed up the progress of the newer guys at our club and the other PCWA groups around the UK.

Adam has been instrumental in getting the BJJ game where it is now. His approach, attitude and commitment to a technical game have set the tone and I can't wait to see how his increased input is going to help us all. I'm training in these sessions for my development because Adam is already pushing me to a new level.

Everyone should do the same.

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