Martial arts, coaching, fitness, stress management and personal development from coach Phil Wright. Crazy Monkey Defence Programme, BJJ and MA Life concepts and principles. Phil is an Elite Trainer in the CMDP and holds a purple belt in BJJ, both of these are certified by the PCWA founder and Machado Black Belt, Rodney King.
2 Comments:
brilliant, action men grappling, cool.
Interest video about weight placement on there. Same principles as when you sweep somebody but applyed to your own body for movment. Phill
6:29 PM
Thanks for the link, glad you like the pics I have!!
3:17 PM
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