Martial arts, coaching, fitness, stress management and personal development from coach Phil Wright. Crazy Monkey Defence Programme, BJJ and MA Life concepts and principles. Phil is an Elite Trainer in the CMDP and holds a purple belt in BJJ, both of these are certified by the PCWA founder and Machado Black Belt, Rodney King.

Saturday, June 09, 2007

John Will Seminar

John Will - Machado BJJ Australia

What a great day. John is a fantastic and inspirational coach. We've all got a ton of stuff to work on.

We spent the afternoon working on half-guard. John has had a look at what he thinks I should be working on to develop a game that suits me.

This alone is something that we have struggled with as we spent all but a few weekends of the year just trying to work our collective BJJ game without input from outside. So when we have the likes of John and Rodney across it gives us a major boost in our development.

John Will coaching BJJ

The evening seminar was a mix of things that all linked together. John and I had discussed what we had been working recently and what we thought people might be missing and he planned the session based around that. John took us through some great, hig-percentage moves from closed guard, looking at timings to break people down working to sweep them. After plugging in a batch of sweeps John switched to attacking from here with a great set up for armbars and triangles.

When to break posture with closed guard

From here we switched to passing the guard looking at breaking down a pass incrementally and waiting for them to give you the energy, space or movement needed to complete the pass - something John calls the Patience Point. A fantastic idea which takes a lot of the ‘battle’ out of passing guard.

As a natural progression John worked us through some knee ride material - at which point Gaz began to wish he'd picked someone lighter to work with. John was emphasising how grips work and how they can be set up before you take the knee ride.

To finish off we looked at setting up the spin choke from here. A great cross-lapel choke that uses rotation to lock it in and feels like a monster. I want to play with that on a lot.

John Will setting up a sweep from closed guard

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4 Comments:

Anonymous gaz said...

sweet day, cant wait to hit the mat in a bit and play with new ideas :)

ok when i say ideas i mean triangle's

hehe

1:24 PM

 
Blogger John said...

Blew my mind, nice photos.

7:48 AM

 
Blogger Steve said...

Great seminar. Thoroughly enjoyed it. Looking forward to the next time he's over.

6:44 PM

 
Anonymous Adam Adshead said...

Brilliant seminar!!

It's always the little things that make such a huge difference, and some of the conceptual stuff I think will take our game to the next level.

Can't wait till next time.

7:47 PM

 

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