Martial arts, coaching, fitness, stress management and personal development from coach Phil Wright. Crazy Monkey Defence Programme, BJJ and MA Life concepts and principles. Phil is an Elite Trainer in the CMDP and holds a purple belt in BJJ, both of these are certified by the PCWA founder and Machado Black Belt, Rodney King.

Thursday, July 20, 2006

The four drivers of a performance game

Rodney posted this up on the membership site*, I thought you guys might be interested.
  1. Balance - no balance no game!
  2. Defence - No defense, then why bother with the rest
  3. Tight, economical structure - You can have good balance and great defence, but if you open up to fire everytime - Well - you might as well not spar at all
  4. Conditioning - You can have the best looking/designed engine in the wrold, but if you don't have the fuel, it's going to sit in the garage!
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posted by Phil Wright

4 Comments:

Blogger gaz @ revolution said...

very simple yet amazingly spot on and straight to the point.

11:13 AM

 
Blogger Phil Wright said...

You'd almost think Rodney knows what he's talking about. ;)

11:39 AM

 
Blogger gaz @ revolution said...

yeah, whats going on with that?

lol

11:42 AM

 
Anonymous Adam Adshead said...

Who's Rodney?

Everyone can always use this for progression. It's really cool.

1:33 AM

 

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