Martial arts, coaching, fitness, stress management and personal development from coach Phil Wright. Crazy Monkey Defence Programme, BJJ and MA Life concepts and principles. Phil is an Elite Trainer in the CMDP and holds a purple belt in BJJ, both of these are certified by the PCWA founder and Machado Black Belt, Rodney King.

Monday, July 31, 2006

CMAA Summer Course

Yesterday John, Dave K, Avi, Ric, Frodo, Gaz and Ste went to the CMAA Summer Course which is always a good chance to network and catch up with some of the other guys from arround the country.

I was teaching the lead-off slot this year and after weeks of going round in circles trying to figure out what to cover I decided to look at aspects of the 4 drivers and how they could help everyone's game. We concentrated on balance and footwork before moving on to tight, economical structure. Even the simple drills we played around with had people questioning the habits that they exhibited when training. Which is what it's all about.

Good to see Ste, Phil and Chloƫ down from SKD also sporting the shorts and t-shirts look.

I ended up being the crash test dummy of choice for the day and worked with Neil Froggatt (covering chokes with sticks and improvised weapons) and Andy Crittenden (covering apsects of the SDF approach).

Ask the guys about Apache Joe.

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5 Comments:

Anonymous Sensei Mark Swindlehurst said...

Hey all its Mark from Bushido you guys spent some one to one time with two of our guys on the grappling side, again many thanks for as they got loads of feedback and cant wait use some of it on the matts.

Regards Mark.

9:32 AM

 
Blogger Phil Wright said...

Hey Mark. Good to hear from you. The lads did alright and it's good to see them that eager to work on the ground game. If there is interest we can sort out me coming up to you guys and doing a seminar. I know that there are other clubs up your way that might be interested in this sort of thing too. Drop me an email if you think that'd be useful.

It's worth having a look down through the posts on here too, there are a number of grappling specific posts covering all sorts of ideas.

Phil

11:47 AM

 
Blogger gaz @ revolution said...

hey mark.

glad to have rolled with your 2 lads, they had lots of energy and drive to learn the stuff, which is cool coming from younger people.

id be glad to be demo dummy for phil if your intrested.

gaz

12:59 PM

 
Blogger Phil Wright said...

Gaz, go check out Mark's site. You're famous. Click his name to link to it.

1:53 PM

 
Blogger gaz @ revolution said...

w00t.

ive never been famous before, id like to thank my coach, phil. my training buddies, adam, doug, john, ste.

*sob* and god, thankyou.

oooooooooooooooookkkk maybe not. lol

5:25 PM

 

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