Stress management / wellbeing session

Hey everyone. I'd like some feedback on a session I'm putting together under the Revolution Lifestyle banner. This would sit alongside our normal classes but would place much less emphasis on the martial arts curriculum and concentrate instead on the following:

• the positive physical and mental benefits of exercise
• developing cardio-vascular fitness for health and weight-control
• developing body awareness, balance, control and co-ordination
• developing a self-coaching and performance-based mindset, understand change and set goals in all aspects of your life
• relaxation exercises and developing practices to help you stay relaxed outside of the class

This session would run on a Friday and would help people to shift gears between the week and the weekend with a session that will allow clients to get any tension, frustration and stress out of their system before relaxing and getting themselves ready to enjoy the weekend.

If you know anyone who would benefit from a session like this, particularly colleagues and family, I think this session will be an excellent addition to our programme offering.

Let me know what you think?

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