One week till Rodney King is at the gym

It’s only one week until STWA Head Coach, Rodney King, arrives for a seminar and time teaching private lessons. Those of you who were down last time Rodney came over will know what to expect, for everyone else I can guarantee a fantastic and hugely performance-enhancing weekend of training.

We have turned our kickboxing training around since we first introduced the Crazy Monkey Defence Structure, and these changes are increasingly being parralleled across everything at the gym. This means that the club is going to keep on growing, changing, evolving and, most importantly, improving.

How can you make sure you stay at the front line of this revolution?

1) Get engaged with your training – set time aside to train, don’t put it off, and work hard and smart every session you do. Talk to the other students and talk to me about how you are doing. If you are really struggling with something come and see me, book a private or jump onboard one of the group private sessions (there is a booking form posted on the changing room wall). Start a training diary, keep it going and DISCUSS IT WITH ME!

2) Get engaged with your learning - The STWA coaches, particularly Rodney, are all working hard to provide a quality training and information resource that is there for you to use. All you need to do is visit the STWA Membership site and register for access to a forum, articles and podcasts that will help you broaden the scope of the training you already do. If you have internet access and are serious about your training you need to go and have a look at this – if you find the free content useful you can look at the full membership for more amazing material.

Sign up today, get posting, get asking questions, get active. Not everything you need to learn is in the gym, let’s get you all fully engaged in pushing your development.

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